Golden Coconut Apple Oatmeal
1/2 cup rolled oats (50 g)
3/4 cup water (start with 3/4 cup and add a bit more if it’s too thick, or you can stir in some almond or coconut milk once it’s cooked)
1/2 tsp sea salt
1 tbsp ground flax seed (7 g)
1 small apple, diced (100 g)
2 tbsp unsweetened shredded coconut (12 g)
1 tsp ground turmeric
1/2 tsp each ground ginger, cinnamon and cardamom (if you’re missing one or two, no big deal, just use what you have)
pinch of black pepper
Optional Topping Ideas
walnuts, almonds or cashews
chopped banana and/or mango
drizzle of coconut milk or almond milk
Bring the water to a boil in a small sauce pan then add the rest of the ingredients and reduce to a light simmer. Add a bit more water or some coconut or almond milk if it seems to thick.
Cook for 5 minutes, stirring often then remove from heat and let sit for a few minutes before transferring to a bowl and adding any desired toppings.
Recipe From: https://runningonrealfood.com
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