Fuel
Would you put diesel fuel in a Maserati? For all those non-mechanically inclined yogi’s like myself the answer is definitely not. So why are we fueling our bodies with low quality nutrition? For some - it’s simply an equation of overwhelming information overload. There’s just so much out there - vegan, keto, paleo, whole 30, raw, pescatarian... Am I overwhelming you again? Let’s be REAL - nutrition is complicated when your only source for answers is google.
#RealTalks - the right answer is different for everybody
Brianna, Registered Holistic Nutritionist, registered with the Canadian School of Natural Nutrition can help. She gives you the tools to identify what is going on with your body so that you can navigate this road confidently and make the right decisions for your body no matter what your health goals are. Let us show you how good you can feel. Let us teach you how to maintain that feeling. Let’s be real about the minefield that nutrition can look like - and let’s navigate it together. We promise you that on the other side of finding the nutritional lifestyle that is right for you is a whole new world of experiencing your reality.
Nutrition Packages
The Detox Box
Generally, we offer 2 different types of programs. One, is our 7 days detox program that includes a 7 day mean plan, a grocery list, vegan fermented protein powder for the week and some natural supplements like activated charcoal, organic spices, herbs, and essential oils. This detox program is great for anyone looking to help with digestion, inflation, bloating, cravings, and weight loss.
The Customized Body Profile/Plan
Alternatively, we do offer much more personalized and customized programs that requires some forms to be filled out, and a consultation to get a better idea of what exactly you goals are. Once I gather all of the information I need about your lifestyle and current eating habits, I can put together not only a meal plan that works with your goals, body type, and taste buds, but also a lifestyle guide that includes natural supplementation using organic foods, herbs, and vitamins if that's something that you're interested in.
“Ready For Change”
Take your wellness to the next level. At BRealStudios, we don’t play around. Changing your lifestyle and routine ESPECIALLY around food can be hard and overwhelming - that’s why we’re here. Let us guide you into a beautiful relationship with food. We want to teach you how to make the right choices for your body and your goals WITHOUT having to feel like you’re on a strict cleanse AND we want to be right there every step of the journey guiding and educating you to the NEW you.
This package is the ultimate guide to success. It provides:
- A body and system analysis so that I can understand what is going on with your ten systems.
-A roadmap, and over 30 recipes (minimum) that I will work with you to create and edit so you’re enjoying what you eat while still nourishing your body and achieving your goals.
- A full meal planning guide that we work together to build making sure it’s realistic and easy
- Bi-weekly Meal Prep with Brianna which includes all of your organic groceries. We will make:
1 bulk one pot meal, Buddha Bowl Prep with 2 dressings, 2 proteins, 2 complex carbs and veggies, as well as 1 Healthy Snack and 1 healthy “treat” for cravings
- Includes Natural High Quality Supplements
-A 3 Month Unlimited Yoga Pass to all classes at the studio
- Bi-weekly meetings so that we can continuously re-access your results, keep you accountable, and make changes based on your life and wellness journey.